Posts Tagged ‘anti-oxident’

The health benefits of cinnamon could be related to its anti-bacterial, anti-fungal, anti-microbial, and astringent as well as anticlotting qualities. Cinnamon is abundant with essential minerals like manganese, iron and calcium, whilst having a high-content of fiber. The health advantages of cinnamon are the following:

1. Lowers blood sugar levels

Cinnamon has been proven to stabilize blood glucose levels in type 2 diabetics by increasing the capability to react to insulin. It will so in part by slowing the rate from which the stomach empties after consuming as evidenced by the study by which individuals ate about a cup of rice pudding with and without about a teaspoon of cinnamon. Adding the cinnamon slowed the speed the stomach emptied from 37% to 34.5% and considerably slowed down the increase in blood glucose levels. Even less than the usual half of a teaspoon each day reduces blood sugar levels in type 2 diabetics.

Cinnamon has got substantial advantages for those who have type 2 diabetes. It will help their body react to insulin, therefore normalizing blood sugar levels. Particular compounds in cinnamon promote insulin receptors and hinder an enzyme that inactivates them, enhancing the cells’ capability to utilize glucose. Frequently consuming less than one-half teaspoon each day decreases blood sugar levels in people with type 2 diabetes. It’s simple to include in your daily diet. Just spread it in your morning oatmeal or even cereal, or include a small pinch in your evening coffee or tea.