Archive for the ‘Super Foods’ Category

mangosteenA tropical fruit native to Southeast Asia has been shown in a new study to protect against breast cancer. Researchers from the University of Chinese Academy of Sciences’ (UCAS) College of Life Sciences found that the pericarp of the mangosteen fruit, which is commonly grown in Thailand and Malaysia, contains a unique compound that triggers apoptosis, or cell death, in breast cancer cells.

A followup to a previous study on mangosteen’s effects in vitro, this latest research looked at the effects of a unique mangosteen xanthone on actual human breast cancer cells. The team from UCAS studied how alpha-mangostin affects fatty acid synthase, or FAS, a multi-enzyme protein that catalyzes the formation of long-chain fatty acids from various compounds. Over-expression of FAS is also commonly observed in conjunction with breast cancer occurrence.

(more…)

Advertisements

images (5)

Following the Introduction Diet fully is essential for people with serious digestive symptoms: diarrhea, abdominal pain, bloating, some cases of constipation, etc.  The Introduction Diet will reduce the symptoms quickly and initiate the healing process in the digestive system.  Even for healthy people, following the Introduction Diet when experiencing a “tummy bug” or diarrhea will clear the symptoms quickly and permanently usually without needing medication.

(more…)

The pomelo fruit is definitely the biggest of all citrus fruits. Its external skin is tough and simple to peel off. It really is mild green to yellow as well as marked along with oil glands. The fruit is possibly spherical or even oblong having white-colored thicker spongy pith which encloses the delicious area of the fruit. Every fruit is made up of 9 to14 sections coated along with paper-thin skin. The flesh of the fruit is white-colored, mild yellow, pink or even rose-red, juicy having a fairly sweet bitter or even spicy sweet flavor. Several fruits leave a sour right after taste in the mouth. The seeds tend to be few in number, yellow-colored white and huge.

(more…)

The health benefits of cinnamon could be related to its anti-bacterial, anti-fungal, anti-microbial, and astringent as well as anticlotting qualities. Cinnamon is abundant with essential minerals like manganese, iron and calcium, whilst having a high-content of fiber. The health advantages of cinnamon are the following:

1. Lowers blood sugar levels

Cinnamon has been proven to stabilize blood glucose levels in type 2 diabetics by increasing the capability to react to insulin. It will so in part by slowing the rate from which the stomach empties after consuming as evidenced by the study by which individuals ate about a cup of rice pudding with and without about a teaspoon of cinnamon. Adding the cinnamon slowed the speed the stomach emptied from 37% to 34.5% and considerably slowed down the increase in blood glucose levels. Even less than the usual half of a teaspoon each day reduces blood sugar levels in type 2 diabetics.

Cinnamon has got substantial advantages for those who have type 2 diabetes. It will help their body react to insulin, therefore normalizing blood sugar levels. Particular compounds in cinnamon promote insulin receptors and hinder an enzyme that inactivates them, enhancing the cells’ capability to utilize glucose. Frequently consuming less than one-half teaspoon each day decreases blood sugar levels in people with type 2 diabetes. It’s simple to include in your daily diet. Just spread it in your morning oatmeal or even cereal, or include a small pinch in your evening coffee or tea.

(more…)

Dragon Fruit Health Benefits

  • Dragon fruit boosts immune system. Dragon fruit is rich in vitamin C and fibers that help provide an overall healthy body.
  • Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics.
  • Dragon fruit help to lower blood glucose levels in type 2 diabetes. Studies also suggest that the the glucose found in Dragon fruit aids in controlling the blood sugar level for diabetes patients.
  • Dragon fruit prevent formation of cancer causing free radicals. Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer. 
  • Dragon fruit as anti-oxidant. The presence of high level of vitamin C, minerals and pytoalbumin is regarded as relevant in fighting free radicals and possess anti-oxidant properties.
  • Dragon fruit helps to control cholesterol level. Dragon fruit is also rich in flavonoids that are known to have favorable effects against cardio related disease.

Folkloric Health Benefits From Dragon Fruit.

  • Dragon fruit promotes healing of wounds and cuts.
  • Dragon fruit improves appetite.
  • Dragon fruit improves eye sight
  • Dragon fruit can aid in weight reduction
  • Dragon fruit improves memory.

Health benefits of Chayote

  • Chayote like pumpkin is one of the vegetables, which is very low calories; provide just 16 calories per 100 g and contain no saturated fats or cholesterol. However, it is rich a source of dietary fiber, anti-oxidants, minerals, vitamins. Being a low-calorie and fiber-rich vegetable, it is often recommended by dieticians in cholesterol controlling and weight reduction programs.
  • The fruits are relatively good sources of B-complex vitamin; folates. 100 g fresh mirliton provides 93 µg or 23% of daily recommended intake. Folates are important in cell division and DNA synthesis. When taken adequately before and during early pregnancy, it can help prevent neural tube defects in the newborn babies.
  • Like in other gourd family vegetables like zucchini, they too provide moderate levels of potassium. 100 g fresh fruit contains 125 mg or 2.5% of recommended daily requirements of this electrolyte.
  • Furthermore, chayotes contain small levels of aglycone flavonoid poly-phenolic antioxidants such asapigenin and luteolin. These compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in cancer, aging and various disease processes.
  • Fresh mirliton-pears are adequate sources of anti-oxidant vitamin-C. Provide about 7.7 mg or 13% of RDA per 100g.
  • In addition, they are also good in B-complex group of vitamins like thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, zinc, and copper.

Health Benifits of Soursop


The nutrients present in soursop are amino acids, ascorbic acid (vitamin C), calcium, carbohydrates, fibers, iron, niacin, phosphorus, riboflavin and thiamine, etc. Mentioned below are some of the health benefits ofsoursop

  • It is noticed that during chemotherapy cycles the immune system of the cancer patients who consumed Soursop tea was not affected or weakened, as compared to other cancer patients.
  • Soursop benefits for cancer involve fighting  cancer cells without damaging the healthy cells.  consumption of soursop tea or fruits can definitely prove to be helpful for cancer patients   
  • Along with soursop fruit, the bark, leaves and roots of the soursop trees are popularly used as ingredients in various traditional herbal medicines. Soursop leaves health benefits include calming the nerves. Tea prepared with soursop leaves works as a pain reliever. The sap of its leaves, or the flesh, can be applied topically to get rid of eczema, skin rash and swelling. Topical application promotes fast healing of wounds and prevents infections.
  • Cancer and cancer treatment like chemotherapy results in weak immune system. Patients are more likely to catch infections. Vitamin C in soursop is an antioxidant vitamin that helps strengthen the immune system and helps prevent infections like urinary tract infection, cough and cold.
  • Chemotherapy results in low blood count. Soursop provides iron and thus, can improve the RBC count. It also contains riboflavin which helps relieve headache. Thiamine from soursop helps boost energy levels. Cooper present in soursop helps maintain the bone health by promoting absorption of calcium from ingested food.
  • Soursop juice works great for liver disorders. It also reduces the inflammation of the urethra and thus, can lower symptoms like painful urination.
  • Soursop tea is used to treat gallbladder diseases. The extract obtained from the leaves and stems is used to effectively fight cancer cells. Besides, soursop consumption can be beneficial as it does not exhibit side effects.
  • The fibrous flesh of soursop helps improve digestive health. Cancer patients suffer from several digestive system problems like constipation, indigestion, due to strong medicines, chemotherapy drugs, etc. Such problems can be naturally relieved by consumption of Sour sop tea or fibrous fruits. Raw soursop can be used as a vegetable.
  • Sour sop is also used to ease the pain associated with ailments like back pain, joint pain, arthritis and rheumatism.