Kool Kale Juice

Posted: November 12, 2014 in Juicing
Tags: , , , , , , ,

Kale has gained a great deal of popularity in the past few years. Not only is it a tasty and versatile vegetable, but it’s also loaded with numerous vitamins, minerals, and antioxidants. Kale is a great source of vitamin A, vitamin C, magnesium, vitamin B6, copper, and iron, which are all beneficial for immune health. This recipe also uses beets, which are a good source of folate, a vitamin that helps your body produce DNA and RNA, which are needed for the production of white blood cells.

Ingredientskale

  • 1 cup kale
  • ¾ cup spinach
  • ½ beet, with leaves
  • 1 medium apple
  • vitamin A
  • magnesium
  • folate
  • B6
  • 134 calories
  • 0.9 g fat
  • 3.3 g protein
  • 6.2 g fiber
  • 32.7 g carbohydrates
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