Archive for November 8, 2014

Juice for Arthritis

Posted: November 8, 2014 in Juicing
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Recipe: Carrot 6 + Celery 3 oz + Pineapple 3 oz + Lemon 1 oz

Explanation: Fresh pineapple contains bromelain (enzyme) which works as a natural anti-inflammatory substance for swollen and painful joints.

German scientists conducted a study comparing arthritis treatments: Bromelain supplements vs. Diclofenac (Voltaren, a Non-Steroidal Anti-Inflammatory Medication).  Bromelain was as effective in reducing pain and inflammation as the medication, but without harmful side effects.

Source: Clinical Drug Investigation 2000; 19(1):15-23 KleinG, Kullich W. Short-term treatment of painful osteoarthritis of the knee with oral enzymes.

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Apple Pie Juice

Posted: November 8, 2014 in Home
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You can have your apple pie and drink it, too.

  • First sprinkle ½ tsp of cinnamon and ½ tsp of nutmeg into your home juicing machine.

  • Then make apple juice with 4 large sweet apples and carrot juice with 1 large carrot (saving the pulp for sauce).

  • This juice is good for eyes, skin, hair, ulcers, regularity, detoxification, colds and flu.

  • You’ll end up with 2 cups of delicious apple pie juice that you can serve over ice.

  • Drink immediately.