Archive for November 2, 2014

If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soil by greedy corporate monopolies. If you aren’t sure whether you are suffering from toxic overload, you can at least be certain you are not immune to the toxic effects of environmental pollution like oil spills, fracking, chemtrails, nuclear energy (think Fukushima), or even the domestic production of war materials. Even every day items like shampoo and rug cleaners also contain thousands of chemicals that are deadly toxic in higher dosages.

From concern about BPAs to heavy metals, pesticide residues and GMO foods, its time to take an offensive, instead of defensive, view of our health. Here are more than two dozen ways to purify the body from these ill-imagined pollutants:

1.  Support the liver and gallbladder with beetroot. Beets are a valuable source of iron, magnesium, zinc and calcium which all support healthy detoxification and better elimination. They are also full of B3, B6, C, and beta-catoene, important nutrients for supporting the liver and gallbladder in making bile acids which support detox.

2.  Drink more purified water. Water is one of the most vital ways of self-purification on the planet. It helps every single cell get rid of waste and allows us to excrete toxins through our urine and bowels, as well as through our skin via sweat.

3.  Bathe in Kaolin clay or use acalcium montmorillonite clay as they are considered the best for removing pesticides from the body.

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The raw food diet is simply a return to food in its natural state – the food we were meant to eat. RAW food benefits can be as simple as increased energy or as dramatic as the results listed below which people have reported after switching to a raw food diet.

  • Permanent weight-loss management

  • Beautiful skin and hair

  • Increased energy and stamina

  • Mental clarity and focus

  • Emotional balance

  • Spiritual connection

  • Decreased cravings

  • Healing of ailments from minor to life-threatening – such as acne, allergies, arthritis, asthma, cancer, congestion, constipation, diabetes, herpes, infertility, menopausal symptoms, obesity, thyroid problems, and ulcerative colitis

The nutrients from raw foods are delivered through the blood to the cells resulting in cleaner blood and healthier cells. This is the goal. Superior nutrition will return your cells to their more youthful functioning. Because raw foods are easy to digest, this frees up energy for healing and cleansing.

  • The best diet is the one that makes you the healthiest and happiest.

  •  A vegan, high-carb, mostly raw diet makes me the healthiest and happiest.

  •  Therefore, the best diet for me is a vegan, high-carb, mostly raw diet.